Self Care in the Face of Uncertainty


With a new life chapter quickly approaching, I started to feel the anxiety that often accompanies the unknown. Recognizing this, I took some time off to seek the peace and clarity that, for me, can only be found in the stillness, the quiet, and through grand adventures.

Many of what I’d consider life-changing moments have happened in the face of uncertainty. The logical side of my brain knows that and is excited as the best is yet to come.

UncertaintyYet, there was a part of me that needed a break. Self-care in the helping profession is key to longevity and to effectiveness. You can’t pour from an empty cup. You have to take care of yourself or you risk developing compassion fatigue and/or burnout. Don’t be afraid to take some time for yourself. You’d be amazed at how much motivation, enthusiasm, and determination will surface after you take a little time to replenish those energies and rejuvenate your soul.

What did I do with my time off? Well, I relaxed, I laid on my acupuncture mat, I called up old friends, I played tabletop games, and I spent time with family. My brother and I went to the aquarium. My husband and I went to Hot Springs, Arkansas and hiked at Hot Springs National Park and bathed in the spring-fed baths. I drank wine. I read. I thought. I gave myself the opportunity to slow down and to be fully present in the moment (which doesn’t happen as often as I’d like).

So, forgive me for the silence as I temporarily stopped flooding my life with politics, blogs, social issues, policies, and news in general. While all of those things are of great interest and importance to me, I needed to focus my thoughts inwardly for a short time.

Now, as I read about what to expect from the PhD program and (attempt to) prepare for what is to come, I see a common theme: Write, write, and write some more. So that’s what I plan to do. Write, write, and write some more. I hope that you’ll join me on this journey!


What do you do for self care? Join the conversation by commenting below.


Be the change,




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